Being a mom is one of the most rewarding yet demanding roles, and it’s easy to prioritise everyone else’s needs over your own.
However, the habits you develop while taking care of your family could be quietly impacting your health.
Many moms overlook small things that, over time, lead to both physical and mental exhaustion.
Below are six everyday things moms often overlook, along with simple, practical ways to take better care of yourself.
1. Skipping Meals or Eating Unhealthy Snacks
It’s no secret that moms are busy, and many often skip meals or rely on convenient, processed snacks. Whether it’s a rushed breakfast or forgetting to eat lunch altogether, skipping meals can lead to low energy levels, brain fog, and even weight gain over time.
Furthermore, choosing sugary or salty snacks in place of a balanced meal can negatively impact blood sugar levels, leading to crashes later in the day.
How to Fix It
Prioritise meal prep. Set aside time once a week to prepare easy-to-grab snacks like cut fruits, vegetables, or homemade energy bars.
Carrying healthy snacks with you, such as nuts or whole grain crackers, ensures you’re not reaching for a quick fix that will leave you feeling sluggish later.
Also, drinking plenty of water throughout the day can prevent overeating due to dehydration, a common problem among busy moms.
2. Ignoring Minor Aches and Pains
Moms often brush off minor discomforts like back pain, neck tension, or headaches, dismissing them as just part of the job. However, these small pains can build up over time, leading to chronic conditions. Whether it’s from carrying a child on your hip or slouching while working, these minor pains could signal a bigger problem that needs addressing.
How to Fix It
Don’t ignore the signals your body is sending you. Gentle stretches, regular exercise, and good posture can significantly reduce everyday aches.
Yoga or Pilates can also help relieve tension. However, if the pain persists, seeking help from experts like the Neuromuscular Clinic can help you find solutions to alleviate discomfort and prevent further damage.
3. Neglecting Sleep
Between late-night feedings, tending to children’s needs, or catching up on work, many moms are accustomed to operating on little sleep. Chronic sleep deprivation can weaken the immune system, impair cognitive function, and lead to mood swings or even depression.
How to Fix It
It’s essential to prioritise sleep. Try setting a bedtime routine for yourself, just like you would for your children.
Limit screen time before bed and create a relaxing environment with soft lighting and calming music. If you struggle to get a full night’s rest, take short power naps during the day whenever you can.
4. Overlooking Mental Health
It’s easy to become so absorbed in your family’s needs that you neglect your own mental health.
Many moms push through feelings of anxiety, stress, or burnout, thinking they just need to cope. However, untreated stress can lead to more severe mental health issues like depression.
How to Fix It
Make time for self-care. This could be as simple as taking a walk, meditating, or enjoying a hobby you love. Practising mindfulness, even for just a few minutes a day, can help manage stress levels. Journaling can also help release pent-up emotions. If you’re feeling overwhelmed, don’t hesitate to talk to a therapist or counsellor.
5. Not Getting Enough Fresh Air and Exercise
Staying indoors all day, especially when caring for young children, can lead to a lack of vitamin D and physical activity. Regular movement is essential for maintaining a healthy weight, improving circulation, and boosting mental health.
How to Fix It
Incorporate short bursts of physical activity into your day. Take a 10-minute walk, do some stretches, or engage in a quick at-home workout while your children nap.
Getting outside for fresh air not only lifts your mood but also provides a much-needed break from the routine. If you struggle with finding time, make it a family activity—walk to the park together or play a game of tag in the yard.
6. Forgetting Regular Health Check-Ups
Moms often put their family’s doctor appointments ahead of their own, but neglecting routine check-ups can allow small health issues to go unnoticed and worsen over time.
Conditions like high blood pressure, diabetes, or nutrient deficiencies can develop without obvious symptoms.
How to Fix It
Schedule regular check-ups for yourself. These visits can help catch any potential health problems early and give you peace of mind. In addition, consider getting blood work done annually to ensure you’re not lacking in essential nutrients like iron or vitamin D.
Key Takeaways
Moms are incredible multitaskers, but the constant care and attention they give to others can sometimes come at a cost to their own well-being.
Remember, small changes can make a big difference, and seeking expert help when needed is a vital step in maintaining long-term wellness.
